Health is the mastery of Master 8! Getting our daily exercise is something Master 8 encourages! The 2008 Physical Activity Guidelines for Americans recommends that adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination, each week and that children and adolescents be active for at least 60 minutes every day. Exercise plays a huge role for not only our body but our mind, something Master 7, master of positive mindset, appreciates.
Our Master 8 Pillows will lift your spirit and your home! Seeing Master 8 will also remind you to exercise, even if it's some push-ups and sit-ups in your home as Master 8 watches you! Each pillow has our design printed on both sides: front and back. These pillows are soft, each with a machine-washable case with a shape-retaining insert.
• 100% polyester case and insert
• Hidden zipper
• Machine-washable case
• Shape-retaining polyester insert included (handwash only)
