Count your wins! This video clip is from 6: Positive Masters - Study & Work with Me. Consistency is key. Whether you're working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up.
Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One journal, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as my friend's Discord server and my other friend's Google Sheets.
I make my productivity a game to make it addictive in a good way! I add up my wins every day. I give myself one win for every accomplishment. For projects that takes deep work, I give myself 2 wins for every 45-minute to 60-minute session of work. For light work that doesn't take too much brain power, I give myself 1 win for every 45-minute to 60-minute session of work. Also, I give myself 1 win for any work that takes takes less than 45 minutes to complete. Importantly, I give myself a win when I spend quality time with my loved ones as well. I limit myself to only 1 win with my loved ones regardless of the amount of time I spend with them. I dedicate a day a week for my loved ones. By the end of the year, I'll have thousands of wins. Last year, I accumulated 4,337 wins.
I also have a list of monthly goals that I tackle. I quantify my monthly goals with a percentage of goals I accomplished. My monthly goals keeps me on track with my annual goals. When I attain a certain amount of wins or a high percentage of monthly goals, I reward myself with a treat like a great celebration meal for short-term goals and a fun product for my long-term goals. I'm constantly adjusting my game. You can set the rules for your productivity game, but make sure it's challenging. Have fun!
Enjoy Positive Masters' blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well!
With Warmest Aloha,
Jon Riki Karamatsu