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Count your wins! This video clip is from 6: Positive Masters - Study & Work with Me. Consistency is key. Whether you're working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up. Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One journal, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such...

Write down all the good things that happened in your day. By doing this, you'll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.