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Blog — how to be happy RSS



Have a routine to launch your day with a good mood!

To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I'm wearing (available for purchase at our Positive Masters e-commerce store inside our website), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪   Have a routine to launch your day with a good mood, so you're ready to rock your work on your hustle day or spend quality time...

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4: Positive Masters Show Podcast - When things go wrong, be patient with yourself - Audiogram

When things go wrong, be patient with yourself. Celebrating or at least acknowledging your little wins are extremely important for your progress. It's also very important for your mental health because you release dopamine that elevates your mood. Your slow progress could potentially lead you to a major breakthrough. This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. In this picture, the model is wearing our Monkey Mind Logo Unisex T-Shirt to encourage you to keep moving forward towards your dreams even when your monkey mind challenges you. You can purchase this shirt here at...

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4: Positive Masters Show Podcast - Work on passion projects that make you happier & healthier - Audiogram

This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. Below are a few mottos that you can apply to your exciting passion projects! Work on passion projects that make you happier and healthier! Work on passion projects that fuel your purpose! Work on passion projects that make you produce more than you consume! Pictured is our Resilience Mantra Dark Unisex T-Shirt and Dream Cloud Mantra Mug, great to motivate you to pursue your passions! You can purchase the Resilience Mantra Dark Unisex T-Shirt here. You can buy the Dream Cloud Mantra Mug here. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. Enjoy the...

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4: Positive Masters Show Podcast - How to Keep Growing Mentally, Physically, & Spiritually - Audiogram

This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process: 1. Executing on your plans. 2. Creating various simulations of your future in your mind based on your past failure and success. 3. Iterating your plans and executing on them. 4. Repeating this process. Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and...

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4: Positive Masters Show Podcast - Example Definition of Passion Project - Audiogram

Here's a clip from Episode 4 of the Positive Masters Show Podcast - Matching Your Passions With Your Projects. In defining passion for my passion projects, I came up with the following that may be helpful for you: Something that you enjoy Something that's important to you Something that you can potentially provide for others Number 3 may not apply to all passion projects, but if you can provide value for others, it can bring you more joy. If you haven’t already, please subscribe to our show on your favorite podcast platform & on Positive Masters Youtube Channel! Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcastepisodes and writing, and apparel and accessories with inspirational...

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