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Blog — mental health RSS



Have a routine to launch your day with a good mood!

To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I'm wearing (available for purchase at our Positive Masters e-commerce store inside our website), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪   Have a routine to launch your day with a good mood, so you're ready to rock your work on your hustle day or spend quality time...

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4: Positive Masters - Mindset Clips - Growth Mindset

Welcome to Positive Masters where we develop our mindset and passion projects. Let's do all we can to maintain a growth mindset. Together, we can encourage each other to always believe that we have the ability to learn and grow. Every day, let's improve ourselves by at least 1%. Enjoy Positive Masters' blog, podcast, videos, and products at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! With Warmest Aloha, Jon Riki Karamatsu

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3: Positive Masters - Mindset Clips - Gratitude for the COVID-19 Vaccine

Welcome to Positive Masters where we develop our mindset and passion projects. I'm so grateful for everyone who helped to make the COVID-19 vaccine possible. Let's put our appreciation into our work to provide value for others. Every day is precious. You are precious. Enjoy Positive Masters' blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! With Warmest Aloha, Jon Riki Karamatsu

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1: Positive Masters - Mindset Clips - Focus on Now!

Welcome to Positive Masters where we develop our mindset and passion projects. Focus on now, not your past or future. Put all your effort into now! This is a video clip from "5: Positive Masters - Study & Work with Me." For those of you who don't know me, I'm a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. Enjoy Positive Masters' blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! With Warmest Aloha, Jon Riki Karamatsu

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4: Positive Masters - Study & Work with Me. Lapping Water Noise. Two 45-Minute Pomodoros.

In this video, let's study and work together for two 45-minute Pomodoros (study or work sessions). Step by step, let's get closer to our goals! For sound, I chose lapping water. The sound of water has always been calming for me. I hope you enjoy it as well. For those of you who don't know me, I'm a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. I'm happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can't control outside influences, but we can...

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