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You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠

You have worries. ⁠You have sadness. ⁠We all do. ⁠Nothing to be ashamed about.⁠⁠You don't have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️⁠⁠The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. ⁠⁠Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊⁠

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Nothing is fair. Understanding this will set you free from regret and resentment.

Nothing is fair. Understanding this will set you free from regret and resentment. Why? Because what seems fair for you may not be seen as fair for someone else. ⚖️⁠⁠Look at our careers. What you bring to the table in your business or job will be seen differently by each individual. 🤔⁠⁠The same goes for punishment . Why do you think the judges and juries make widely different decisions in sentencing people for offenses? We all have our own biases and perceptions. That's why a person with a conviction of a violent crime can have a fine while a person convicted of a non-violent crime can go to prison. Us humans, with all our flaws, operate in shades of gray....

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5 Benefits of reading fiction!

 5 Benefits of reading fiction: 📚📖⁠ (1) Fiction expands your imagination. You visualize the characters & scenes. 😃⁠ (2) Fiction motivates you to be the hero in your life. In most novels, the protagonist faces obstacles to become a hero. Win or lose, you respect the protagonist for his/her tremendous efforts. Likewise, you can do the same in your journey. 👊⁠⁠ (3) Fiction helps you empathize for others. When you read fiction, you empathize for the characters undergoing hardship, an important quality to have in your life and career. ❤️⁠ (4) Through fiction, you learn different styles of writing that aren't usually shown in nonfiction books. 🖋️⁠ (5) Fiction reduces your stress by taking you into other worlds and...

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Focus on what you can control! Don't let your anxiety control you.

Focus on what you can control! Don't let your anxiety control you.As soon as you wake up, express your gratitude for all the good things in your life and do a 5 to 10-minute meditation if you have time. Freshen up, listen to uplifting music, and have a nice breakfast. Avoid your phone and computer until you're charged up with positive energy because there may be messages and emails in your devices that will raise your cortisol and stress you out before you even had a chance to mentally prepare yourself for your day. It's like preparing yourself for a match in sports, you want to be mentally ready! Then when you address your challenges for the day, attack the...

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You can have a meaningful life through your attitude!

Having a Meaningful Life - Part 3 of 3. ❤You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❤Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl's tragic optimism focuses on...

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