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To lower your stress, anxiety, depression, or anger, lessen your consumption of the news.

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. πŸŽ₯πŸ“ΊπŸ“°πŸ“»πŸ–₯οΈπŸ’»πŸ“± The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. πŸ™…πŸ» I feel this has been beneficial for my mental and physical health. However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊 You...

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Here's a massage technique by Serenity and Massage to help you reduce your anxiety and stress!

Here's a massage technique by Serenity and Massage at www.serenityandmassage.com and @serenityandmassagehawaiito help you reduce your anxiety and stress. I've added this to my list of practices to maintain a positive mindset and be happier!! πŸ˜ƒβ€ With Warmest Aloha, Jon This was posted at +positive masters+, an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! πŸ‘•πŸ‘šπŸ›οΈβ 

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You can hate me all you want. I'm still going to be positive.

You can hate me all you want. I'm still going to be positive. When your mindset is so strong, no matter how much anger they spit at you, you will always take the higher path. +positive masters+ for life! Featured is our Plus Sign Logo Unisex Hoodie, which you can purchase here:Β https://positivemasters.com/collections/hoodies-sweaters/products/plus-sign-logo-unisex-hoodies +positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with mantras to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing. We offer free shipping for purchases of $50 or more! πŸ›οΈ

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When times get tough, love yourself more!

When times get tough, love yourself more! ❀️ During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊 My friends, if you're going through a slump, I feel you. There are days, I get up and question myself. "Why do I keep going?" When I restate my personal mission statement, I'm empowered by my "why," so I get up and keep doing my best. Sending positive energy to you! πŸ™Œ With Warmest Aloha,Jon Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with...

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