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Blog — Journal RSS



Have a routine to launch your day with a good mood!

To manage my monkey mind (worries, racing thoughts, fear) as shown on the Monkey Mind Unisex T-Shirt I'm wearing (available for purchase at our Positive Masters e-commerce store inside our website), I start my day by journaling my wins from the previous day, sleep, any dreams, action plan for the day, and ideas for my most important project or two for the day. I love to do this while listening to electronic dance music, my happy music! I also express my thanks to my tech toys for being a huge part of my life! 🤪   Have a routine to launch your day with a good mood, so you're ready to rock your work on your hustle day or spend quality time...

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Years don’t mean as much as the days.

Years don’t mean as much as the days. What you do daily is what makes your years. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up.  Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as...

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4: Positive Masters Show Podcast - When things go wrong, be patient with yourself - Audiogram

When things go wrong, be patient with yourself. Celebrating or at least acknowledging your little wins are extremely important for your progress. It's also very important for your mental health because you release dopamine that elevates your mood. Your slow progress could potentially lead you to a major breakthrough. This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. In this picture, the model is wearing our Monkey Mind Logo Unisex T-Shirt to encourage you to keep moving forward towards your dreams even when your monkey mind challenges you. You can purchase this shirt here at...

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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future.

Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career. If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don't have a smart phone, carry a little notepad and pen with you so you can write your thoughts down. At the end of the day, review your...

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Sharing a part of me with you is my medicine.

Sharing a part of me with you is my medicine.It's better than pushing myself to oblivion. There's no meaning when you don't care.So I write my purpose over and over with despair.Everything I was comfortable with is spinning out of sight.Maybe this is my last fight. - Poem, Positive Masters, Jon Riki Karamatsu, 6/27/2020 -I dedicate this poem to you if you're feeling anxious or depressed or are helping a loved one who is. Talking to someone who can understand you can be very beneficial. Psychotherapy or talk therapy can boost you up. ❤Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and inspirational apparel to boost your happiness and counter any anxiety, sadness,...

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