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How many hours of sleep do you need to be productive?

This is an audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get sleep better. How many hours of sleep do you need to be productive? For me, I need 7 hours of sleep to be able to crush my goals for the day. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Sleep helps your mood, productivity, and health.

Sleep is so important because it helps our mood, productivity, and health. Click the Youtube link above to listen to the audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get better sleep. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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4: Positive Masters Show Podcast - When things go wrong, be patient with yourself - Audiogram

When things go wrong, be patient with yourself. Celebrating or at least acknowledging your little wins are extremely important for your progress. It's also very important for your mental health because you release dopamine that elevates your mood. Your slow progress could potentially lead you to a major breakthrough. This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. In this picture, the model is wearing our Monkey Mind Logo Unisex T-Shirt to encourage you to keep moving forward towards your dreams even when your monkey mind challenges you. You can purchase this shirt here at...

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4: Positive Masters Show Podcast - Learn and Grow - Audiogram

This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. The rewards you get from your passion projects are the wonderful feelings you get when you learn and grow. In the picture is our Resilience Mantra Women's Fit T-Shirt worn by our model, which you can purchase at www.positivemaster.com. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we'll be offering...

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4: Positive Masters Show Podcast - Work on passion projects that make you happier & healthier - Audiogram

This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. Below are a few mottos that you can apply to your exciting passion projects! Work on passion projects that make you happier and healthier! Work on passion projects that fuel your purpose! Work on passion projects that make you produce more than you consume! Pictured is our Resilience Mantra Dark Unisex T-Shirt and Dream Cloud Mantra Mug, great to motivate you to pursue your passions! You can purchase the Resilience Mantra Dark Unisex T-Shirt here. You can buy the Dream Cloud Mantra Mug here. Subscribe to our podcast on your favorite podcast platform and our Positive Masters Youtube Channel. Enjoy the...

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