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It's okay to cry

It's okay to cry. Tears of sadness. Tears of joy. Release the feelings you have inside. You were born crying. It's part of being human. Let this "It's okay to cry" Women's Fit T-Shirt remind you that crying can be a part of your healing process. 😪❤️⁠ ⁠⁠ Enjoy the Positive Masters universe here at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing. ❤️⁠ ⁠ 20% Off Sitewide Holiday Sale until December 8, 2021! 🎄 ⁠ ⁠

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We control our lives, not our distortions, nor our evil.

Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology mentions how we must confront our shadow, the darkness within the unconscious of all of us. If we can integrate it into our conscious and manage it, we can become better human beings. By darkness, I include not only the evil in us but also our cognitive distortions that erode our peace. By practicing cognitive behavioral therapy daily, we are able to identify our cognitive distortions, face them, and manage them. We control our lives, not our distortions, nor our evil. The almighty shadow can be put in its place when we light it up with our glowing desire for peace. Enjoy the Positive Masters universe here at https://positivemasters.com for mindset...

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Sleep helps your mood, productivity, and health.

Sleep is so important because it helps our mood, productivity, and health. Click the Youtube link above to listen to the audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get better sleep. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.

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Don't assume responsibility for something you're not responsible for.

Cognitive Distortions 10 - Don't assume responsibility for something you're not responsible for. For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, "I must be a bad friend." No, you did the best you could to reach out to your friend to change his behavior, but he didn't. What your friend ultimately does, is his responsibility, not yours. Maybe you're helping your little cousin to do her homework. However, she still doesn't complete her homework. Don't put blame on yourself. You...

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Write down all the good things that happened in your day.

Write down all the good things that happened in your day. By doing this, you'll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

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