Cognitive Distortions 10 - Don't assume responsibility for something you're not responsible for. For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, "I must be a bad friend." No, you did the best you could to reach out to your friend to change his behavior, but he didn't. What your friend ultimately does, is his responsibility, not yours. Maybe you're helping your little cousin to do her homework. However, she still doesn't complete her homework. Don't put blame on yourself. You...
Having a one-track mind can be good when you direct your obsessionย on improving your life!โ ๐โ As a young boy, I was one-track minded when I wanted something. When I directed my obsessiveย energy at bettering myself like my skillsย for soccer or my knowledgeย for school, I could do great things. However, when I obsessedย over things I couldn't control, it could hamper my mindset.โ โ Sometime during my time in 4th grade & 5th grade in elementary school, I wanted a G.I. Joe jet toy really badly. My mom said, "No, unless, I do well in school." A year or two later, I achieved the grades needed to satisfy my mom in getting that toy. She taught me a huge lesson on the importance of...
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Yesterday's failure is a lesson to help you succeed today! Learn, adjust, and execute! Keep growing and keep evolving. ๐โ โ Pictured here is our Spilled Pink Milk Logo Unisex Hoodie! Notice how Pink Milk and Pink Milk Carton are both smiling even though they made a boo boo. "It's okay, you can get more," they're telling us.
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๏ปฟ 5 Benefits of reading fiction: ๐๐โ (1) Fiction expands your imagination. You visualize the characters & scenes. ๐โ (2) Fiction motivates you to be the hero in your life. In most novels, the protagonist faces obstacles to become a hero. Win or lose, you respect the protagonist for his/her tremendous efforts. Likewise, you can do the same in your journey. ๐โ โ (3) Fiction helps you empathize for others. When you read fiction, you empathize for the characters undergoing hardship, an important quality to have in your life and career. โค๏ธโ (4) Through fiction, you learn different styles of writing that aren't usually shown in nonfiction books. ๐๏ธโ (5) Fiction reduces your stress by taking you into other worlds and...
