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Don't assume responsibility for something you're not responsible for.

Cognitive Distortions 10 - Don't assume responsibility for something you're not responsible for. For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, "I must be a bad friend." No, you did the best you could to reach out to your friend to change his behavior, but he didn't. What your friend ultimately does, is his responsibility, not yours. Maybe you're helping your little cousin to do her homework. However, she still doesn't complete her homework. Don't put blame on yourself. You...

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Having a one-track mind can be good when you direct your obsession on improving your life!⁠

Having a one-track mind can be good when you direct your obsession on improving your life!⁠ 😃⁠As a young boy, I was one-track minded when I wanted something. When I directed my obsessive energy at bettering myself like my skills for soccer or my knowledge for school, I could do great things. However, when I obsessed over things I couldn't control, it could hamper my mindset.⁠⁠Sometime during my time in 4th grade & 5th grade in elementary school, I wanted a G.I. Joe jet toy really badly. My mom said, "No, unless, I do well in school." A year or two later, I achieved the grades needed to satisfy my mom in getting that toy. She taught me a huge lesson on the importance of...

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See your suffering as a pivotal point for you to change! And yes, you're going to come back stronger!

See your suffering as a pivotal point for you to change! And yes, you're going to come back stronger! 👊⁠⁠Pictured here is our Resilience Mantra Dark Unisex T-Shirt. Wear it to motivate you to be resilient to the challenges that come your way! 😃⁠⁠Our Resilience Mantra Dark Unisex T-Shirts are soft and lightweight, with the right amount of stretch. It's a comfortable shirt for both men and women. The following are further description of our shirts: 100% combed and ring-spun cotton (heather colors contain polyester); Fabric weight: 4.2 oz (142 g/m2); Shoulder-to-shoulder taping; Side-seamed; and Bella + Canvas is the maker. 👕 Click here to buy our ⁠Resilience Mantra Dark Unisex T-Shirt: https://positivemasters.com/collections/t-shirts/products/resilience-mantra-dark-unisex-t-shirts⁠Positive Masters is an e-commerce store at www.positivemasters.com that...

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Yesterday's failure is a lesson to help you succeed today!

Yesterday's failure is a lesson to help you succeed today! Learn, adjust, and execute! Keep growing and keep evolving. 😃⁠⁠Pictured here is our Spilled Pink Milk Logo Unisex Hoodie! Notice how Pink Milk and Pink Milk Carton are both smiling even though they made a boo boo. "It's okay, you can get more," they're telling us. Buy our Spilled Pink Milk Logo Unisex Hoodie here: https://positivemasters.com/collections/hoodies-sweaters/products/monkey-mind-unisex-hoodies 😊⁠⁠Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕👚🛍️⁠

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5 Benefits of reading fiction!

 5 Benefits of reading fiction: 📚📖⁠ (1) Fiction expands your imagination. You visualize the characters & scenes. 😃⁠ (2) Fiction motivates you to be the hero in your life. In most novels, the protagonist faces obstacles to become a hero. Win or lose, you respect the protagonist for his/her tremendous efforts. Likewise, you can do the same in your journey. 👊⁠⁠ (3) Fiction helps you empathize for others. When you read fiction, you empathize for the characters undergoing hardship, an important quality to have in your life and career. ❤️⁠ (4) Through fiction, you learn different styles of writing that aren't usually shown in nonfiction books. 🖋️⁠ (5) Fiction reduces your stress by taking you into other worlds and...

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