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Every day, take notes on the thoughts that go through your mind. This mindful practice can help you push away your negative, distortive thoughts about your past and future. With a clearer mind, you can fill it up with the things that you are grateful for and strategies that you can can execute on to move forward in your personal life and career. If you have a smart phone with you, this is very doable. Use a note-taking app and write your thoughts down. Personally, I really like using Google Keep. If you don't have a smart phone, carry a little notepad and pen with you so you can write your thoughts down. At the end of the day, review your...

I hold the warmth of your lonely soul. Let your fears go. Let them fly away and dissipate. That's how we'll make our escape. - +positive masters+, Jon Riki Karamatsu, Poem, 6/22/2019 - You can be physically lonely, and you can be mentally lonely. Your fears can control your mind. You may keep them within you because you don't want anyone to see your vulnerability. However, by talking about your fears to someone who is understanding, that person may be able to help you to take the necessary steps to push away your perception of your fears, which are often distorted. Talk therapy or psychotherapy with an understanding person can help you break out of your blown out of proportion...

Write down all the good things that happened in your day. By doing this, you'll get boosts of good feelings. This daily practice also reminds you of all the wonderful things in your life. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.

  I seek loneliness to protect me.⁠⁠Hiding my dreams from my enemies.⁠⁠If I have nothing, then why would anyone attack me for nothing?⁠⁠Little by little, I make my imagination real.⁠⁠In time, you can touch it. ⁠⁠Then, you can tell me how it makes you feel.⁠⁠- Positive Masters, Jon Riki Karamatsu, Poem, 10/25/2019 -⁠⁠This is a poem about wanting inner peace from judgment and attacks. When your work puts you out in the public, you will get judged, attacked, and punished harsher than if you are quiet and anonymous.I dedicate this poem to all of you going through your challenges. Keep going my friends! 😊❤️⁠⁠Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and...