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Hawaii has been extremely humid for the past couple of months, the worse I've ever experienced in my lifetime living here (I'm born and raised on Oahu, Hawaii). Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate and oxygen intake. You'll notice a greater alertness.   Second, after a workout, a cold shower will help relax and repair your muscles.  Third,...

Mindfulness is a simple and powerful daily practice to boost your happiness. Simply be present to enjoy all the good things around you. Wherever you go, look around to enjoy the sight. Here's a beautiful picture of the trees, plants, sky, and clouds in Waikele, Hawaii as I walked to the coffee shop. The contrasting colors are amazing! --- Positive Masters is an e-commerce store at www.positivemasters.com , which provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more!