Enjoy a floral lei to lift your spirits!
May 1, 2020 is Lei Day in Hawaii. Enjoy a floral lei to lift your spirits! With its beauty and sweet smell, flowers evoke your sight and smell, which can be therapeutic if you're feeling stressed. Also, giving a lei to someone is a way to show your love to that person. As we say in Hawaii, May Day is Lei Day!
Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing.
Focus on what you can control! Don't let your anxiety control you.As soon as you wake up, express your gratitude for all the good things in your life and do a 5 to 10-minute meditation if you have time. Freshen up, listen to uplifting music, and have a nice breakfast. Avoid your phone and computer until you're charged up with positive energy because there may be messages and emails in your devices that will raise your cortisol and stress you out before you even had a chance to mentally prepare yourself for your day. It's like preparing yourself for a match in sports, you want to be mentally ready! Then when you address your challenges for the day, attack the...
Hawaii has been extremely humid for the past couple of months, the worse I've ever experienced in my lifetime living here (I'm born and raised on Oahu, Hawaii). Besides loving the air conditioning, I like to take a cold or cool shower that gives me a refreshing feeling! Well, there are a number of benefits of cold showers as I learned from reading articles from medical websites. For one, a cold shower is good to wake you up. When the cold water hits your skin, you get a bit of a shock that increases your heart rate and oxygen intake. You'll notice a greater alertness. Second, after a workout, a cold shower will help relax and repair your muscles. Third,...
