Exercise your mind daily to be grateful for all the good things you have in your life! Darkness can strike at any time. It can happen gradually or suddenly. No matter what difficulty you're facing, there's always things to be grateful for. 😊
For me, gratitude has been one of the most important lifestyle practices. I start my day by being grateful for having an opportunity at life. When I make my breakfast and beverage, I use my dishes and kitchenware with gratitude, many of which were from my loved ones, some who had passed away. My gratitude practice can make my problems look smaller. The key though is to practice it daily with other positive lifestyle practices such as getting enough sleep, focusing on what I can control, exercise, etc. If I slip and don't apply myself to these practices, my problems start appearing larger than they should, allowing darkness to cloud my vision. That's when I have to reset myself or be near a positive loved one who can boost me back up to get back into my rhythm with my positive lifestyle practices. ❤
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