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1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness! (full podcast episode)




1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness!

3 gratitude practices that you can do daily to boost your happiness:

  1. Express your gratitude from the moment you wake up until you go to sleep.
  2. Identify things to be grateful for during your good times and bad times.
  3. When good things happen, write down how grateful you for those wonderful moments. Also, if you use something you're grateful for, write it down.

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