7 Ways to Practice Mindfulness:
1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste.
2. Do a mindful activity.
3. Take some time to enjoy nature.
4. Pay attention to everything you do.
5. Incorporate gratitude with your mindful practice.
6. Focus on your breathing.
7. Treat yourself the way you would treat a dear friend.
In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you're interested in trying it out. Just to let you know that I'm an affiliate with Amazon and get a very small commission. You can purchase the Japanese wash towel here: Japanese Wash Towel
I'm an affiliate of Artlist. If you enjoyed Artlist's music in this podcast, you can hear more of their music and purchase their songs for your personal enjoyment or business here: Artlist
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Thank you!
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