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When something bad happens to you, don't conclude that it'll happen to you over and over again.


When something bad happens to you, don't conclude that it will happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠

Cognitive Distortions - Part 2⁠

When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization."⁠ Stay positive!

For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.⁠

Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️⁠


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