Sleep is very important to having a positive mind and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you're a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies. I aim to have at least 7 hours of sleep every night, however, I have to admit that I'm not consistent on this. I've succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the...
It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we're stressed, anxious, or angry. Whenever you feel stressed, anxious, or angry, one remedy you can apply that's really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. Even if you're not stressed, anxious, or angry, try this breathing technique. You'll feel much...
You're grieving the latest round of loved ones who passed away, a close family member and a dear family friend, both with caring and happy personalities, and both Positive Masters. You're putting out fires fueled by personality clashes in a non-profit organization you're leading that's suppose to promote inner peace. Phone calls and emails get thrown at you from your business partners and vendors, telling you everything that's going wrong. Payments aren't coming in from your clients while your attorney defending you for your driving under the influence case is needing his payment. Oh, and for that driving under influence case, the court threw the book at you for not being a good role model as a politician so you're facing five days...
