Don't blow things up out of proportion or minimize them.
Cognitive Distortions - Part 6 Don't blow things up out of proportion or minimize them. When you fail, don't exaggerate your errors and imperfections. Don't blow them up way out of proportion because doing so will cause you unnecessary grief. Everyone makes mistakes. Failure plays a huge role in your learning process; however, you may fear it as you get older. Constantly remind yourself that failure is part of your growth. If you fall down, you can get back up again stronger by learning from your mistakes. When you tried to walk as baby, you would fall down often, sometimes getting injured; yet, you kept getting up and trying again until walking became second nature. Products, services, and philosophical and scientific...
