Cognitive Distortions - Part 5 Don't jump to negative conclusions. Sometimes you mind read people when you're not a mind reader. For example, you may jump to a conclusion that a person doesn't like you when in fact that person finds you interesting. Neither are you a fortune teller. For instance, you may jump to a conclusion that no one will like reading your book before you even attempt at writing it. How can you predict that? You may have a masterpiece that people love. Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be...
In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. đ - +positive masters+, 2/23/2020, Jon Riki Karamatsu - You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life. Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren't worth getting angry over. You can purchase this...
Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Cognitive Distortions â Part 3
Donât filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!âââEnjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. â¤ď¸
Cognitive Distortions - Part 2â â When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization."â Stay positive!â For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.â â Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
