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5: Positive Masters - Study & Work with Me. Flowing Stream Sound. Three 45-Minute Pomodoros.

Welcome to Positive Masters where we develop our mindset and passion projects. In this Youtube video, let's study and work together for three 45-minute Pomodoros (study and work sessions). The background sound for this study and work video is a beautiful flowing stream. For those of you who don't know me, I'm a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. I'm happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can't control outside influences, but we can control our effort to learn,...

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1: Positive Masters - Mindset Clips - Focus on Now!

Welcome to Positive Masters where we develop our mindset and passion projects. Focus on now, not your past or future. Put all your effort into now! This is a video clip from "5: Positive Masters - Study & Work with Me." For those of you who don't know me, I'm a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. Enjoy Positive Masters' blog, podcast, videos, and products here at https://positivemasters.com to strengthen your mindset and build your passion projects to boost your happiness and counter any anxiety, sadness, or anger you may be experiencing. Wishing you well! With Warmest Aloha, Jon Riki Karamatsu

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Sleep well with a good bed.

This is an audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to sleep better. Sleep well with a good bed. When I was in law school, I had a futon that would give me pain at the pressure points on my back. When I returned home in Hawaii, I bought myself a place and a new bed. I had to return the bed because it was causing me so much back pain. Instead, I bought another bed for twice the cost. I've never had back pain since. Eighteen years later, I still have it. It's so comfortable. A good bed can make your life happier and...

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Years don’t mean as much as the days.

Years don’t mean as much as the days. What you do daily is what makes your years. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up.  Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as...

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When you have a vision that means a lot to you, it will exist, even if it doesn't exist yet.

When you have a vision that means a lot to you, it will exist, even if it doesn't exist yet. You'll dedicate much of your life to working on it until you make it real. Only when your vision is tangible, will others realize that it's real. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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