If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air. Below are some of my favorite practices to keep my mindset positive: 1. Be grateful for all the good things.2. Be fully present to enjoy the good things.3. Have empathy for others.4. Get enough sleep.5. Exercise.6. Write from your heart.7. Spend time with your positive loved ones.8. Gain new skills and knowledge.9. Read, listen, watch, and/or interact with positive content.10. Listen to uplifting music. ---------- Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness...
Happiness is contagious. So is Anger. You can make everyone around you happier or more miserable. Choose your legacy.
- +positive masters+, 2/10/2020 -
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Every day, when I wake up from my sleep, I tell myself, "I'm so happy to have another day in this world!"
Gratitude is my favorite practice. If you can master it, you'll see yourself being much happier.
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I do my best to make the most of every step in my life: childhood, teens, young adult, and adulthood. I cherish every moment, every stage of my life. I try my best in everything I do: sports, community organizations, education, art, politics, law, business, and most importantly, time with my loved ones. I'm excited to learn more and provide value for others. I make time to be with my loved ones. Time doesn't stop. Our friend, death is cheering us on to live a happy and fulfilling life! ---------- Enjoy your time in the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress,...
Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
