In this video, let's study and work together for two 45-minute Pomodoros (study or work sessions). Step by step, let's get closer to our goals! For sound, I chose lapping water. The sound of water has always been calming for me. I hope you enjoy it as well. For those of you who don't know me, I'm a lawyer, small business person, and retired politician from Hawaii. My passion projects are writing fiction and creating content about mindset and mental health. I'm happy to have you as my study and work partner. Together, we can push through our ups and downs in our quest to improve ourselves and create value for others. We can't control outside influences, but we can...
Welcome to Positive Masters where we develop our mindset and passion projects. In this video, let's study and work together for three 45-minute Pomodoros (study or work sessions), so we can take another step toward our goals! Since I was working in the afternoon on Saturday May 8, 2021 after watching the University of Hawaii Men's volleyball team win the NCAA National Championship against Bringham Young University, my energy level wasn't at its peak. Plus, for afternoon work and studies, I usually dedicate light work that don't take too much brain power such as technical and logistical work. Yet they are very important work. Therefore, for my three Pomodoros (study and work sessions), I worked on branding copyright and behind...
This is an audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get sleep better. How many hours of sleep do you need to be productive? For me, I need 7 hours of sleep to be able to crush my goals for the day.
Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
Years don’t mean as much as the days. What you do daily is what makes your years. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up. Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as...
This is a clip from Episode 4 of the Positive Masters Show - Matching Your Passions With Your Projects. I expanded it with more written details on how we can keep growing mentally, physically, & spiritually with the following actionable process: 1. Executing on your plans. 2. Creating various simulations of your future in your mind based on your past failure and success. 3. Iterating your plans and executing on them. 4. Repeating this process. Subscribe to our podcast on your favorite podcast platform or our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and...
