Let go of things you can't control. Maximize your efforts on the things you can control. When you tame your monkey mind, you feel much happier! 🐵😃
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Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you're in darkness, even a glimmer, then you can be grateful in your darkest moments.In fact, the more you practice being in the middle, you'll be able to expand your gratitude practice because you can always see the good (light) in all your bad (dark) situations. This is definitely a super power to have! Here are my 10 examples of how suffering can expand your gratitude...
Part 1 of 3: Live the middle way. From the middle, you can see the light in every dark situation. 😊 Live the middle way. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you're in darkness, even a glimmer of light, then you can be grateful in your darkest moments. 🌅 We humans are prone to judging others and our experiences. We label people and our experiences as either bad (dark) or good (light). From the middle, you don't jump to a conclusion that someone is either dark or light, bad or good. From the middle, you don't jump to a...
The darker I go, the more I grow.I talk to parts of me I didn't know.Sparks light up everywhere, causing a glow.I'll come back stronger a thousand-fold. - Positive Master, Jon Riki Karamatsu, Poem, 5/26/2019 -I dedicate this poem to all of you going through your challenges. It came to me in my meditation. I greatly appreciate my darkness because it always generates sparks of inspiration, ideas, and plans that I've executed on since I was a kid. Go deep into the depths of darkness and use its energy to create light!!! ✨ ❤With Warmest Aloha, Jon Positive Masters is an e-commerce store at www.positivemasters.com, which provides lifestyle practices, creative writing, apparel, accessories, & fashion to boost your happiness &...
Having a Meaningful Life - Part 3 of 3. ❤You can have meaning in your life through your (1) creativity, (2) experiences, & (3) attitude. ❤Today, we highlight how your attitude has a role in attaining meaning in your life. If you have a positive attitude, you can find meaning in your life even under difficult circumstances. The foundation of this 3-part article is from Dr. Victor Emil Frankl (1905-1997), an Austrian neurologist, psychiatrist, & Holocaust survivor. He was able to have meaning in his life despite going through the horrors of being imprisoned in a Nazi death camp. His father died of illness & his mother, brother, & wife were killed by the Nazis. Dr. Viktor Frankl's tragic optimism focuses on...
