Blog — L-Theanine RSS

Start your day fresh! Every morning is a brand new day for you to crush it! 🌞⁠⁠I like to launch my day by being grateful for my existence. I also express my thanks for all my loved ones and all the good things I have in my life. Then I brush my teeth, make my bed, and get dressed. ⁠⁠I enjoy making myself a hot cup of green tea, which has L-theanine, an amino acid that gives you a calm feeling combined with clarity and alertness from the caffeine. I also enjoy drinking coffee, but I usually have a cup of green tea first to get the L-theanine in my system. 🍵☕⁠⁠Next, I'll have breakfast and review my Google calendar....

On some days, you wake up with less motivation to attack your day. Maybe you're stressed about the overwhelming amount of work you have to do. Maybe you're down because things aren't going as you planned? You're wondering if something will or will not happen, causing you angst. Are you worrying about a relationship, the break-up of one, or being lonely? The death of a loved may have hit you hard. Maybe it's because someone yelled at you at work or the critics are attacking you. Heck, it could be all of the above. You turn off your alarm, wishing you could fade away into a wonderful dream where you're smiling and sipping a favorite beverage as you overlook the...