Blog — calmness RSS

Take a deep breath.⁠ Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊⁠ Even if you're not stressed or anxious, try this breathing technique. You'll feel much more relaxed and ready to accomplish things. 👊⁠ In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as...

Start your day fresh! Every morning is a brand new day for you to crush it! 🌞⁠⁠I like to launch my day by being grateful for my existence. I also express my thanks for all my loved ones and all the good things I have in my life. Then I brush my teeth, make my bed, and get dressed. ⁠⁠I enjoy making myself a hot cup of green tea, which has L-theanine, an amino acid that gives you a calm feeling combined with clarity and alertness from the caffeine. I also enjoy drinking coffee, but I usually have a cup of green tea first to get the L-theanine in my system. 🍵☕⁠⁠Next, I'll have breakfast and review my Google calendar....