If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air. Below are some of my favorite practices to keep my mindset positive: 1. Be grateful for all the good things.2. Be fully present to enjoy the good things.3. Have empathy for others.4. Get enough sleep.5. Exercise.6. Write from your heart.7. Spend time with your positive loved ones.8. Gain new skills and knowledge.9. Read, listen, watch, and/or interact with positive content.10. Listen to uplifting music. ---------- Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness...
Remember when we were young, dreaming of all the things we would do. We talked outside of my parents' house really late until the hidden sun's faint glow turned the skies dark blue. Now, years later, we can look back and smile for doing all the things we wanted to do. Ahead of us, bigger dreams, bigger goals. Let's keep pushing forward, through our ebbs and flow. For as long as we exist, we'll continue to grow. - poem, +positive masters, Jon Riki Karamatsu, 2/14/2020 - While talking with my good friend Brandon Mitsuda, I took a picture of this night rainbow, created by the misty white glow from the big moon in Waikele, Hawaii on Monday February 10, 2020....
Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Cognitive Distortions – Part 3
Don’t filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!———Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
I changed my mind regarding watching television shows and playing video games. If they bring joy into your life and help you to alleviate your stress and anxiety, go ahead and consume them in moderation to get that boost of energy that you need to keep working on your dream life. I hardly ever play video games and rarely watch television programs. I don't have any video games on my computer, nor do I have a game console at home. About five years ago, I deleted any video game from my smart phone. This all changed this past Saturday January 25, 2020 when my 9-year-old second cousin E showed me how much he loves the video game "The Battle Cats"...
