I changed my mind regarding watching television shows and playing video games. If they bring joy into your life and help you to alleviate your stress and anxiety, go ahead and consume them in moderation to get that boost of energy that you need to keep working on your dream life. I hardly ever play video games and rarely watch television programs. I don't have any video games on my computer, nor do I have a game console at home. About five years ago, I deleted any video game from my smart phone. This all changed this past Saturday January 25, 2020 when my 9-year-old second cousin E showed me how much he loves the video game "The Battle Cats"...
To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱 The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health. However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊 You...
I love this game! If you love what you do, it's fun, like a game. If you don't, it's life, the dreary tasks you do to get by. Finding your purpose that makes your heart sing is what you desire. It's what we all desire. If you have your purpose, awesome! Keep working on it! If you haven't found your purpose, I have a fun homework for you. Write down 10 things you enjoy doing. Then, write 10 ways you can provide value for others for each of the 10 things you enjoy doing. Next, pick your favorite value and find a company, non-profit organization, or government agency that provides that value and see if you can work for them....
