Blog — take care of yourself RSS

Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress.  Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health. I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to...

To lower your stress, anxiety, depression, or anger, lessen your consumption of the news. 🎥📺📰📻🖥️💻📱 The news is filled with negative stories and gossip, stuff that will make you stressed, anxious, depressed, or angry. I stopped watching the news since 2015. 🙅🏻 I feel this has been beneficial for my mental and physical health. However, once in awhile, I research news on the Internet regarding niche subjects that is fun or practical such as business, weather, or sports from my alma mater universities: University of Hawaii and Gonzaga University. When people I know die or a storm is approaching, I usually see these stories popping up on social media, through word of mouth, or notifications on my smartphone. 😊 You...