On some days, you wake up with less motivation to attack your day. Maybe you're stressed about the overwhelming amount of work you have to do. Maybe you're down because things aren't going as you planned? You're wondering if something will or will not happen, causing you angst. Are you worrying about a relationship, the break-up of one, or being lonely? The death of a loved may have hit you hard. Maybe it's because someone yelled at you at work or the critics are attacking you. Heck, it could be all of the above. You turn off your alarm, wishing you could fade away into a wonderful dream where you're smiling and sipping a favorite beverage as you overlook the...
You've got one shot in your life, make the most of your life! The fact that you're born into this world and still alive reading this article, demonstrates how lucky you are. Scientists estimate that the odds of you existing are about 1 in 4 hundred trillion. That's crazy odds! Not only are you lucky, you're a one of a kind with your own personality and way of thinking. This makes you lucky and special! When I was young, my parents made my two younger sisters and I try many sports and activities. From there, my sisters and I gravitated towards certain sports and community organizations that we enjoyed and had an interest in. My sisters and I continue to do this as...
Even if the world is unkind, the greatest war is in your mind.History has shown how resilient humans can be, even under very difficult situations. Mahatma Gandhi, Martin Luther King, Jr., Nelson Mandela, and Daniel K. Inouye are a few examples of individuals who accomplished so much to make our world better despite mental and physical challenges weighing against them. 👊With a strong will and an understanding of what you can and can't control, you will accomplish great things by working on your small wins day by day! 😃 +positive masters+ is an e-commerce store at www.positivemasters.com that provides life practices, creative writing, books, apparel, accessories and fashion to boost your happiness and crush your anxiety and depression!
Sleep is very important to having a positive mind and healthy body. Health professionals recommend adults to sleep 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you're a teenager (ages 14-17), you need about 8-10 hours of sleep each day. Children need more hours of rest, and much more is needed for babies. I aim to have at least 7 hours of sleep every night, however, I have to admit that I'm not consistent on this. I've succeeded 85 times and today, July 10, 2019 is the 170th day of the year. After working during the day, I often return home and continue working late at night and into the...
It takes years to build a good reputation, yet, it takes only a moment to destroy it. Our greatest mistakes in life often occur when we're stressed, anxious, or angry. Whenever you feel stressed, anxious, or angry, one remedy you can apply that's really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, and/or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. Even if you're not stressed, anxious, or angry, try this breathing technique. You'll feel much...
