Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Cognitive Distortions – Part 3
Don’t filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!———Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Cognitive Distortions - Part 2When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization." Stay positive!For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
