Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Cognitive Distortions – Part 3
Don’t filter out all the positive things in your life when something bad happens to you. By doing this, you focus only on the negativity. No, always allow all the good stuff in your life into your conscious mind. Stay positive!———Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Why be in the thick of craziness, stressed by busyness and a wide range of people and their demands when you can find a way to create greater success within yourself and among a few nurturing people. Your quality of life is the most important. You can choose your path of purpose and define your success. You can reinvent yourself and stack new skills, knowledge, and relationships on top of your existing ones. You can create value for others by yourself or with a few positive people. Your work is a game because it's fun, and the people you work with are your friends because you genuinely care for one another. ---------- Browse the +positive masters+ universe here at www.positivemasters.com...
Cognitive Distortions - Part 2When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization." Stay positive!For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress. Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health. I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to...
