Happiness comes to those who want it. - +positive masters+, Jon Riki Karamatsu, 2/26/2020 - How badly do you want to be happy? If you want it badly, you'll work at it every single day until your last day alive in this realm. You are your own hero. You can save yourself from yourself to get out of the depths of darkness, which we fall into from time to time. Scroll through our social media posts and our blog here at www.positivemasters.com to see practices, quotes, poems, and writings that may be helpful for you to be happy a great majority of your life. You got this! Pictured is our Dream Cloud Mantra Dark Unisex Hoodie to motivate you to...
You don't have control over external things that happen to you, adversity or fortune. The only thing you have control over is how you react to it.Observe how people around you react to good things. This is an easy observation, they're generally pretty happy, or at least pleased. The true test on their abilities is when things go badly. Do they panic? Do they yell? Do they take out their frustration on others? On the other hand, are they calm and collective? Do they move forward in a constructive way? Do they make others around them feel like everything will be okay?Which type of experience do you enjoy more? Now take a look at how you react to good things...
In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊 - +positive masters+, 2/23/2020, Jon Riki Karamatsu - You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life. Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren't worth getting angry over. You can purchase this...
Every day, when I wake up from my sleep, I tell myself, "I'm so happy to have another day in this world!"
Gratitude is my favorite practice. If you can master it, you'll see yourself being much happier.
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Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️ The hoodie in the picture above is available for purchase at www.positivemasters.com.
Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
