Aloha! In this Youtube video, let's study and work together for three 45-minute Pomodoros (study or work sessions), so we can get a step closer to our goals! In the first two Pomodoros (study and work sessions), I worked on the fourth draft of my sci-fi and fantasy screenplay. In the third Pomodoro (study and work session), I created audiograms from my fifth podcast episode "5: Positive Masters Show - Get Better Sleep." I spent hours handpicking each song in this video from the catalogs of music I purchased the licenses for while I studied and worked on my passion projects. The vibe I got from the lofi and chill songs had to blend well with my concentration on my...
This is an audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to sleep better. Sleep well with a good bed. When I was in law school, I had a futon that would give me pain at the pressure points on my back. When I returned home in Hawaii, I bought myself a place and a new bed. I had to return the bed because it was causing me so much back pain. Instead, I bought another bed for twice the cost. I've never had back pain since. Eighteen years later, I still have it. It's so comfortable. A good bed can make your life happier and...
This is an audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get sleep better. How many hours of sleep do you need to be productive? For me, I need 7 hours of sleep to be able to crush my goals for the day.
Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
Sleep is so important because it helps our mood, productivity, and health. Click the Youtube link above to listen to the audio clip from episode 5 of the Positive Masters Show podcast - Get Better Sleep in which I go over 7 strategies to get better sleep.
Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing.
Years don’t mean as much as the days. What you do daily is what makes your years. Consistency is key. Whether you’re working on your mind, body, or soul, put a little bit of effort daily. Over time, it adds up. Schedule your work and exercise in your calendar and in an app that you can share with your accountability partner. At the end of your day, count your wins and journal it. I journal mine in the notes section of my Google calendar that syncs with my MacBook Pro and Galaxy smartphone. I also write it in my Day One, a private journal on my MacBook Pro. Third, I write it in apps with my accountability buddies such as...
