Manage your monkey mind with green tea. It comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. With green tea, you don't get the jitters and crash that can be experienced with coffee. It creates this sense of calm alertness and focused energy within the mind and body. 🍵Oh, and enjoy your hot green tea in our Monkey Mind Logo 11 oz Mug that's displayed in this photo! You can purchase this mug here: https://positivemasters.com/collections/mugs/products/monkey-mind-logo-mugs 😊Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or...
Smile and the world smiles back! 😃 You've had a string of bad events. Your outlook darkens and you tell yourself, "nothing is going right." Then you connect with that friend or even stranger who flashes that bright smile at you, often followed by a warm greeting. You smile back and absorb their friendliness. It's not all doom and gloom. You feel a bit better as you see some light again.😁 The act of smiling can transform you and the world around you. Research shows us that a smile is contagious and healthy. By smiling, we appear more attractive to others. It lifts our mood, as well as the moods of those around us. Even better, the act of smiling...
By not worrying about things you can't control, you'll be able to accomplish tasks that you can control! 🙌
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They make great gifts! 😃
Positive Masters is an e-commerce store at www.positivemasters.com that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or more! 👕
Part 3 of 3: Live the middle way. From the middle, you can see the light in every dark situation. From the middle, you can see the connection between dark and light because from the middle, you can see everything, dark, light, and all the shades in-between. If you can see the light when you're in darkness, even a glimmer, then you can be grateful in your darkest moments.In fact, the more you practice being in the middle, you'll be able to expand your gratitude practice because you can always see the good (light) in all your bad (dark) situations. This is definitely a super power to have! Here are my 10 examples of how suffering can expand your gratitude...
Focus on what you can control! Don't let your anxiety control you.As soon as you wake up, express your gratitude for all the good things in your life and do a 5 to 10-minute meditation if you have time. Freshen up, listen to uplifting music, and have a nice breakfast. Avoid your phone and computer until you're charged up with positive energy because there may be messages and emails in your devices that will raise your cortisol and stress you out before you even had a chance to mentally prepare yourself for your day. It's like preparing yourself for a match in sports, you want to be mentally ready! Then when you address your challenges for the day, attack the...
