You have worries. You have sadness. We all do. Nothing to be ashamed about.You don't have to feel embarrassed about your anxiety and sadness. Everyone goes through these emotions. ❤️The haters and negative people who judge you are likely going through their own struggles, probably worse because they have to put others down to feel better. Our company, +positive masters+ is part of a growing community bringing mental health to the center stage through our writing and merchandise. You can visit us at www.positivemasters.com. 😊
Take a deep breath. Whenever you feel stressed, anxious, or angry, a remedy you can apply that's really simple to do is deep breathing. As soon as you feel your heart rate picking up, your muscles tightening, or your head feeling nauseous, take a deep breath and count to four, then exhale slowly while counting to four. Keep repeating this slow breathing technique until you feel your heart rate normalize, your muscles relax, and clarity return to your mind. 😊 Even if you're not stressed or anxious, try this breathing technique. You'll feel much more relaxed and ready to accomplish things. 👊 In this photo is a model wearing our Angry Explosion Logo Unisex T-Shirt. This design was created as...
Manage your monkey mind with green tea. It comes with L-theanine, an amino acid that helps reduce stress and relaxes your mind and body. With green tea, you don't get the jitters and crash that can be experienced with coffee. It creates this sense of calm alertness and focused energy within the mind and body. 🍵Oh, and enjoy your hot green tea in our Monkey Mind Logo 11 oz Mug that's displayed in this photo! You can purchase this mug here: https://positivemasters.com/collections/mugs/products/monkey-mind-logo-mugs 😊Positive Masters is an e-commerce store that provides lifestyle practices, creative writing, apparel, accessories, and fashion to boost your happiness and counter any stress, anxiety, or sadness you may be facing. We offer free shipping for purchases of $50 or...
