Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
Happy New Year!!! Wishing you and your loved ones happiness, good health, and much success in 2020!!! 😃🎉🎊🎆🎇+positive masters+
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The people you make an impact on will always have a part of you in them. When we disappear from this world, we’ll rise again through those who survive us.
Browse through the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Make it a point to spend time with your loved ones. Don't let your career or personal interests dominate your life. Set a certain day of the week or month to meet with them. If you don't hear from your loved ones, make the effort to contact them. The moment before you now is precious. This time next year will not be the same. Even when you are extremely busy, you can still dedicate some time to talk to your loved ones on the phone or on the Internet. Your future self will be grateful for all the memories you create with them. For instance, every Sunday afternoon, I get-together with my mom, dad, younger sister, bother-in-law, and baby nephew...
If you're facing a dispute or litigation, all you can do is present your side of what happened. After that, it's up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don't, tell yourself that you did what you could. Continue to do what you can, but don't let your stress destroy your health or suck the joy out of your life. My friends, I know it's tough. The truth will always live in you. Your life means a lot to those who love you. With Warmest Aloha,Jon Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and...
