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"When we are no longer able to change a situation . . . we are challenged to change ourselves." Viktor E. Frankl

"When we are no longer able to change a situation . . . we are challenged to change ourselves."Viktor E. Frankl Rather than focus on the things that you can't control, focus on what you can control, especially your thoughts, perception, knowledge, skills, and ideas. Psychiatrist Viktor Frankl who survived the holocaust in Germany during World War II made this great statement in his book Man's Search for Meaning. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational writing and podcast, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing.

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2: Positive Masters Show Podcast - Having a passion project that involves fitness is key to keeping you healthy.

2: Positive Masters Show - Having a passion project that involves fitness is key to keeping you healthy This is a clip from Episode 2 of the Positive Masters Show - How Working on Your Passion Projects Can Increase Your Joy and Purpose! Feel free to subscribe to our Positive Masters Youtube Channel and our podcast on your favorite podcast platform! Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we will be offering online courses to strengthen your mindset and to turn your...

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This is a clip of Episode 1 of the Positive Masters Show Podcast - 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you're grateful for.

This is a clip of Episode 1 of the Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you're grateful for. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perform this gratitude exercise. ❤ Feel free to like and subscribe to our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast episodes and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. In the future, we'll be offering online courses...

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Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain.

Good day! Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness. The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Youtube Channel and on all major podcast platforms where you can subscribe to our show. I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life. Enjoy the Positive Masters...

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Ep. 3 of the Positive Masters Show Podcast - 7 Ways to Practice Mindfulness!

7 Ways to Practice Mindfulness: 1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste. 2. Do a mindful activity. 3. Take some time to enjoy nature. 4. Pay attention to everything you do. 5. Incorporate gratitude with your mindful practice. 6. Focus on your breathing. 7. Treat yourself the way you would treat a dear friend. In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you're interested in trying it out. Just to let you know that I'm an affiliate with Amazon and get a very small commission. You...

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