Blog — mental health RSS

On your challenging days, any progress is good progress. I want you to remember this. I wish you the best in everything you do.  

I'm in the process of healing my mind, body, and soul. My goal is to transform into a Jon who has more inner peace. I realize my anxiety has compromised my career performance at times. Also, I have to stop my past trauma with bad people from destabilizing my emotions. These are my weaknesses, or as psychiatrist Carl Jung would say, my shadow in my unconscious. I am facing my shadow and hugging it, therefore, bringing it into my consciousness and healing it. I will increase my mindset practices and physical fitness. I will take a day or two off from work every week. The constant hustle is not healthy. This new healthier Jon will rise in 2024. 

Facing Your Fear of Risk 9th Rest Day for 2022 I took my 9th rest day for 2022 yesterday, Friday, April 8, 2022. I also rested most of Thursday, April 7, 2022 except for pro bono legal work I did for my client as a business attorney. For my day to count as a rest day, I have to avoid all work and be present with my relaxing activities by myself or with loved ones. This past week and the week before, I spent 6 days with my entire immediate family since my sister Mia and her family were staying at my parents’ house in Pearl City, Hawaii for 6 days. They vacationed on their own for 4 days on...

It's okay to cry. Tears of sadness. Tears of joy. Release the feelings you have inside. You were born crying. It's part of being human. Let this "It's okay to cry" Women's Fit T-Shirt remind you that crying can be a part of your healing process. 😪❤️⁠ ⁠⁠ Enjoy the Positive Masters universe here at https://positivemasters.com for mindset practices, tips for your passion projects, motivational writing and podcast, and apparel and accessories with inspirational designs and mantras to boost your happiness and counter any anxiety, sadness, or anger you may be facing. ❤️⁠ ⁠ 20% Off Sitewide Holiday Sale until December 8, 2021! 🎄 ⁠ ⁠

Carl Gustav Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology mentions how we must confront our shadow, the darkness within the unconscious of all of us. If we can integrate it into our conscious and manage it, we can become better human beings. By darkness, I include not only the evil in us but also our cognitive distortions that erode our peace. By practicing cognitive behavioral therapy daily, we are able to identify our cognitive distortions, face them, and manage them. We control our lives, not our distortions, nor our evil. The almighty shadow can be put in its place when we light it up with our glowing desire for peace. Enjoy the Positive Masters universe here at https://positivemasters.com for mindset...