Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
Here, I’m with my friend Brandon Mitsuda @brandon_mitsuda who is wearing the Master 7 Snapback Cap on his birthday at Chart House @charthousehi in Waikiki, Oahu, Hawaii!!! 😃
Brandon has been there for me in my ups and downs, personal life, political and legal career, and business ventures!! His positive energy is amazing, fitting for the world of the +positive masters+ 🤗🧢🙌❤💥
Cherish your positive friends who help you to be the best you can be! 👊💗
Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️
I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!!! 👕👚🧢🎁 Shop for motivational gifts for your family, friends, and colleagues by clicking on our link or going to www.positivemasters.com. Buy a gift for yourself to motivate you to take your life to the next level! 😃🛍️🎁 I started +positive masters+ a few months ago because I find great joy writing and designing content to help you keep your spirit lifted as you undergo stress, anxiety, and sadness. Honestly, working on +positive masters+ has been therapeutic for me, curbing my anxiety and sadness, which increased in the last few years. During...
When times get tough, love yourself more! ❤️ During times of hardship, having alone time to replenish your energy is important. Activities such as self-reflection, meditation, reading, taking a nice walk outside, listening to a motivating podcast, journaling, drawing, designing, and creative writing can lift your spirit. 😊 My friends, if you're going through a slump, I feel you. There are days, I get up and question myself. "Why do I keep going?" When I restate my personal mission statement, I'm empowered by my "why," so I get up and keep doing my best. Sending positive energy to you! 🙌 With Warmest Aloha,Jon Positive Masters is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with...
We can improve the way we perceive and process reality! See an event as it is. Don't let your emotions take over your mind and make you judge the event as bad or good. It just is. Look for the lesson in every challenging situation or person. What positive action can you take to move on? Take this action, move forward, and let the unpleasant event be. 🙏 Here's our Positive Masters Logo Unisex Hoodie! This design and the Positive Masters brand was created to motivate you to train and practice positive lifestyle practices in order to have a consistent positive mindset to live a happier life! The Positive Masters brand was created to motivate you to train and practice...
