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Good day! Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness. The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Youtube Channel and on all major podcast platforms where you can subscribe to our show. I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life. Enjoy the Positive Masters...

7 Ways to Practice Mindfulness: 1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste. 2. Do a mindful activity. 3. Take some time to enjoy nature. 4. Pay attention to everything you do. 5. Incorporate gratitude with your mindful practice. 6. Focus on your breathing. 7. Treat yourself the way you would treat a dear friend. In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you're interested in trying it out. Just to let you know that I'm an affiliate with Amazon and get a very small commission. You...

Here's a clip about the meaning of mindfulness from Episode 3 of the Positive Masters Show on "7 Ways to Practice Mindfulness." Here's a clip about the meaning of mindfulness from Episode 3 of the Positive Masters Show on "7 Ways to Practice Mindfulness." This practice can be beneficial for your mental health by helping you to reduce any anxiety, depression, or anger that you may be undergoing. The entire episode is available on the Positive Masters Youtube Channel and on all major podcast platforms. Please feel free to subscribe to our podcast on your favorite podcast platform and on our Positive Masters Youtube Channel. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcast...

 1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness! 3 gratitude practices that you can do daily to boost your happiness: Express your gratitude from the moment you wake up until you go to sleep. Identify things to be grateful for during your good times and bad times. When good things happen, write down how grateful you for those wonderful moments. Also, if you use something you're grateful for, write it down. As mentioned, I'm an affiliate of Artlist. You can hear more of Artlist's music and purchase their songs for your personal enjoyment or business here: Artlist I use Google Calendar, Google Keep, Gmail, and Google Drive in Google's G Suite for my business...

With the police using excessive and discriminatory force that killed George Floyd on May 25, 2020 and the following unrest that has been felt around the world, I found myself falling deeper into sadness. My past experiences with racism on the U.S. mainland flashed back in my mind and so did my experiences with law enforcement abusing their power even here in beautiful Hawaii. Stuff I would rather keep tucked away in the back of my memory.When a person wears a badge representing the law and carries a gun to enforce it, that's extreme power, power that can go terribly wrong when the mindset of that person is filled with anger, fear, bias, or racism, and lacking empathy and a...