None of us can predict when and how we will die. If you can fully embrace the unpredictability of your death, you will truly live in the present and appreciate every moment before you now. - +positive masters+, Jon Riki Karamatsu, 1/20/2020 - On Thursday, January 17, 2020, my mom called my cell phone. Her voice was filled with elation and joy, "Mia got the job at Stanford University!" My younger sister Mia is a trauma care doctor, a partner of a group of medical doctors at California Pacific Medical Center at San Francisco, California. "Oh man, I'm so happy! I'm so happy for her! This is awesome!" My voiced cracked with joyful laughter. My mom continued, "Earlier, I heard dad cheer, 'Wohoo!'...
Cognitive Distortions - Part 2When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization." Stay positive!For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
I'm happy to share with you +positive masters+' Holiday Season 50% off sale and free shipping for the entire store from November 29, 2019 to Wednesday December 11, 2019!!! 👕👚🧢🎁 Shop for motivational gifts for your family, friends, and colleagues by clicking on our link or going to www.positivemasters.com. Buy a gift for yourself to motivate you to take your life to the next level! 😃🛍️🎁 I started +positive masters+ a few months ago because I find great joy writing and designing content to help you keep your spirit lifted as you undergo stress, anxiety, and sadness. Honestly, working on +positive masters+ has been therapeutic for me, curbing my anxiety and sadness, which increased in the last few years. During...
Stop criticizing yourself. You're giving it all you've got. That's huge!
This quote says it all. Sending love to you!
+positive masters+ is an e-commerce store at www.positivemasters.com that provides mindset practices, motivational writing, and apparel with inspirational mantras to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. We offer free shipping for purchases of $50 or more! 🛍️
