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Good day! Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness. The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Youtube Channel and on all major podcast platforms where you can subscribe to our show. I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life. Enjoy the Positive Masters...

Cognitive Distortions 10 - Don't assume responsibility for something you're not responsible for. For example, you have a friend who is abusive towards his girlfriend, so you have a talk with him on ways to resolve an issue without resorting to violence. After a number of heart-to-heart talks, your friend hits his girlfriend again. This crushes you, and you tell yourself, "I must be a bad friend." No, you did the best you could to reach out to your friend to change his behavior, but he didn't. What your friend ultimately does, is his responsibility, not yours. Maybe you're helping your little cousin to do her homework. However, she still doesn't complete her homework. Don't put blame on yourself. You...

Cognitive Distortions - Part 8Don't scold yourself or others for falling short of your standards.  Do you find yourself telling yourself, "I should've done this" or "I should've done that"? These type of words and the tone of them can create unnecessary frustration in your life. When you have goals, it's human to fall short at times. No one achieves everything they want. Take a closer look at your journey and all the knowledge, skills, and relationships you've gained. Don't you think all of them are wins? They are! Now, the same goes for how you judge others. Don't scold them for falling short of your standards. I repeat "your standards," which could be blown out of proportion (another cognitive...