Cognitive Distortions - Part 6 Don't blow things up out of proportion or minimize them. When you fail, don't exaggerate your errors and imperfections. Don't blow them up way out of proportion because doing so will cause you unnecessary grief. Everyone makes mistakes. Failure plays a huge role in your learning process; however, you may fear it as you get older. Constantly remind yourself that failure is part of your growth. If you fall down, you can get back up again stronger by learning from your mistakes. When you tried to walk as baby, you would fall down often, sometimes getting injured; yet, you kept getting up and trying again until walking became second nature. Products, services, and philosophical and scientific...
Simplicity is in our core. If we lose our appreciation for this, we lose our being.- +positive masters+, Jon Riki Karamatsu, 3/19/2018 -
Cherish every little thing that brings value into your life. Be present with your loved ones and savor your time with them.
Pictured with me from left to right are my friends: Master 7, the Master of positive mindset; Monkey Mind, who has uh, well, a monkey mind - you know, anxiety and stuff; and Angry Explosion who gets angry over little things, driving everyone nuts. These designs are on various apparel and merchandise, available for you to purchase here within the +positive masters+ universe at www.positivemasters.com !
In order to see all the wonderful things around us and dispel our cognitive distortions, we must fully live in the present. 😊 - +positive masters+, 2/23/2020, Jon Riki Karamatsu - You have to be fully present if you want to go into your mind and dispel your distortive thoughts that make you anxious, sad, and angry. You have to be fully present if you want to consistently see all the great things in your life. Pictured is our Angry Explosion Beanie in navy color to encourage you to fully live in the present and manage your anger. Life is too short and too important to be angry, most of which aren't worth getting angry over. You can purchase this...
If you want to be happy, you have to work on your mindset daily so it becomes natural. Through your positive lifestyle practices, boosts of joy become automatic, like breathing air. Below are some of my favorite practices to keep my mindset positive: 1. Be grateful for all the good things.2. Be fully present to enjoy the good things.3. Have empathy for others.4. Get enough sleep.5. Exercise.6. Write from your heart.7. Spend time with your positive loved ones.8. Gain new skills and knowledge.9. Read, listen, watch, and/or interact with positive content.10. Listen to uplifting music. ---------- Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness...
Remember when we were young, dreaming of all the things we would do. We talked outside of my parents' house really late until the hidden sun's faint glow turned the skies dark blue. Now, years later, we can look back and smile for doing all the things we wanted to do. Ahead of us, bigger dreams, bigger goals. Let's keep pushing forward, through our ebbs and flow. For as long as we exist, we'll continue to grow. - poem, +positive masters, Jon Riki Karamatsu, 2/14/2020 - While talking with my good friend Brandon Mitsuda, I took a picture of this night rainbow, created by the misty white glow from the big moon in Waikele, Hawaii on Monday February 10, 2020....
