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Good day! Check out this clip from Episode 1 of the Positive Masters Show podcast regarding escaping your emotional pain. I describe how going out, being with people, and being surrounded by alcohol, food, and laughter was my escape from my stress, anxiety, and sadness. The entire Episode 1 is about 3 gratitude practices that you can do daily. You can listen to it on our Youtube Channel and on all major podcast platforms where you can subscribe to our show. I hope my openness about my emotional suffering and how I use my 70+ practices in psychology, philosophy, mindset, and lifestyle to keep moving forward with sparks of happiness can help you in your life. Enjoy the Positive Masters...

7 Ways to Practice Mindfulness: 1. Experience your environment with all of your senses: touch, sound, sight, smell, and taste. 2. Do a mindful activity. 3. Take some time to enjoy nature. 4. Pay attention to everything you do. 5. Incorporate gratitude with your mindful practice. 6. Focus on your breathing. 7. Treat yourself the way you would treat a dear friend. In the podcast, I mentioned how I like a certain type of Japanese wash towel, which gives me a nice massage feeling when I scrub and wash myself. I found it on Amazon if you're interested in trying it out. Just to let you know that I'm an affiliate with Amazon and get a very small commission. You...

  In this clip of episode 1 of the Positive Masters Show podcast, I share with you on how good it is for your mindset to set aside time to absorb the beauty of nature. The full episode of "1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness!" is available on the Positive Masters Youtube Channel and on all major podcast platforms. Feel free to like this audiogram and subscribe. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset and business practices, motivational podcasts and writing, and apparel and accessories with inspirational mantras to boost your happiness and counter any anxiety, sadness, or anger that you may be facing. Stay tuned, in the future, we...

My wish is for angry people to find happiness. Here's a practice that you can do to help end the cycle of anger for anger. When a person lashes his/her anger at you, stay calm, walk away, and sincerely wish that person happiness from within your soul. Here's our Angry Explosion Flip Flops. We made this character cute for a reason - to remind yourself to play a role in ending the cycle of anger and violence. Inside every angry person is a vulnerable soul that is deeply in pain. You can purchase these flip flops from Positive Masters here: Angry Explosion Flip Flops. Enjoy the Positive Masters universe here at www.positivemasters.com for mindset practices, motivational writing, business development strategies,...

 1: Positive Masters Show - 3 Daily Gratitude Practices to Boost Your Happiness! 3 gratitude practices that you can do daily to boost your happiness: Express your gratitude from the moment you wake up until you go to sleep. Identify things to be grateful for during your good times and bad times. When good things happen, write down how grateful you for those wonderful moments. Also, if you use something you're grateful for, write it down. As mentioned, I'm an affiliate of Artlist. You can hear more of Artlist's music and purchase their songs for your personal enjoyment or business here: Artlist I use Google Calendar, Google Keep, Gmail, and Google Drive in Google's G Suite for my business...