Somewhere along our journey of life, we lost our innocence. If you can see the innocent child in the person who is hurting your feelings, you'll be more willing to forgive that person, like you would a child. Replace the angry face of the adult hurting your feelings with that of a child. This can change your mindset, a hack that can calm yourself from raging back. A child is learning and molding his/her character. As adults, we can continuously improve ourselves as well. When you remain calm with an unruly adult, other adults and children observing will remember this. They too will have to choose what kind of reputation they want from others - the dark side or the...
Be a student of mental health. Study your thoughts & emotions. Assess why you think & feel a certain way. Train yourself to be ready for difficult situations with people & events, whether it be death, failure, disagreement, judgment, impatience, etc. These difficulties will come at us sooner or later. The more we exercise our mind on how to best handle life's lemons, the better we become in reinforcing our positive thoughts by our positive actions. 😊As students of math, we practice numbers, & we still do so in our daily lives in order to make sure we pay our bills & get our returns on investments. As students of English, we are always reading, writing, & speaking, constantly changing...
Nothing is fair. Understanding this will set you free from regret and resentment. Why? Because what seems fair for you may not be seen as fair for someone else. ⚖️Look at our careers. What you bring to the table in your business or job will be seen differently by each individual. 🤔The same goes for punishment . Why do you think the judges and juries make widely different decisions in sentencing people for offenses? We all have our own biases and perceptions. That's why a person with a conviction of a violent crime can have a fine while a person convicted of a non-violent crime can go to prison. Us humans, with all our flaws, operate in shades of gray....
Start your day fresh! Every morning is a brand new day for you to crush it! 🌞I like to launch my day by being grateful for my existence. I also express my thanks for all my loved ones and all the good things I have in my life. Then I brush my teeth, make my bed, and get dressed. I enjoy making myself a hot cup of green tea, which has L-theanine, an amino acid that gives you a calm feeling combined with clarity and alertness from the caffeine. I also enjoy drinking coffee, but I usually have a cup of green tea first to get the L-theanine in my system. 🍵☕Next, I'll have breakfast and review my Google calendar....
The less you have, the more grateful you are. You appreciate all the things you have that helps you in your personal life and career. You cherish your loved ones. You enjoy the simple pleasures. You continue to provide value for others, which have the potential to bring you returns on your efforts and investments that will bring you financial peace. You're thankful you're still alive in this world to make your greatest comeback because you have the determination to learn, evolve , grow, and kick butt - I mean execute!!! 👊💥Going to the extreme, minimalists purposely downgrade their homes and give away their material things to be more in tuned to what really matters in their lives. 🤔Keep crushing...
