Happiness is contagious. So is Anger. You can make everyone around you happier or more miserable. Choose your legacy.
- +positive masters+, 2/10/2020 -
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Enter the +positive masters+ universe at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Cognitive Distortions - Part 4
Don't disqualify your positive experiences. For example, when someone praises you, you disqualify it by telling yourself, "They're just being nice." Or when you perform well, you tell yourself, "I was just lucky" or "That was a fluke." No, don't do this. Instead, love yourself for your effort and abilities. You got yourself to where you are because of you, the good qualities that you have.
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Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
If you're facing a dispute or litigation, all you can do is present your side of what happened. After that, it's up to the trier of fact, whether it be a mediator, arbitrator, judge, or jury. If they side with you, great! However, if they don't, tell yourself that you did what you could. Continue to do what you can, but don't let your stress destroy your health or suck the joy out of your life. My friends, I know it's tough. The truth will always live in you. Your life means a lot to those who love you. With Warmest Aloha,Jon Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and...
Here, I’m with my friend Brandon Mitsuda @brandon_mitsuda who is wearing the Master 7 Snapback Cap on his birthday at Chart House @charthousehi in Waikiki, Oahu, Hawaii!!! 😃
Brandon has been there for me in my ups and downs, personal life, political and legal career, and business ventures!! His positive energy is amazing, fitting for the world of the +positive masters+ 🤗🧢🙌❤💥
Cherish your positive friends who help you to be the best you can be! 👊💗
Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may be facing. ❤️
