Cognitive Distortions - Part 2When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization." Stay positive!For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
Take vacations to recharge yourself! Studies have shown the importance of taking vacations from work to reduce your stress. Even a staycation or simply staying at home to rest and do the things you enjoy like reading and writing can be extremely beneficial for your health. I recently took time off during the Holiday Season to spend time with my family and friends. I do my best to be present so I can make the most of every moment with my loved ones. It was especially nice to be with my loved ones who came to Hawaii from California. Enjoy the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to...
The people you make an impact on will always have a part of you in them. When we disappear from this world, we’ll rise again through those who survive us.
Browse through the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
If I don't find you in my lifetime, I will find you in my dreams. ❤️Romantic love is one of those things that happens naturally. If you experience it, consider yourself very fortunate. There are those who never experience it in their lifetime. Some try to force it. For me, romantic love is so powerful that the world can be crashing all around me but the feelings for the one I love somehow makes me believe that everything will be alright. Even if I never fall in love again, I'm extremely grateful for being able to experience it.In my two unpublished novels, I created a love story as part of the bigger story filled with suspense, action, and history. I...
