Cognitive Distortions - Part 2When something bad happens to you, don't conclude that it'll happen to you over and over again. This is what mental health professionals call "overgeneralization." Stay positive!For example, you break up with someone and you believe that no one will ever love you. Or you find a dent on the door of your car, and you tell yourself, "I'm always getting dinks on my car" when you've only had two dents on your car in twelve years of driving almost every day.Browse the +positive masters+ universe here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness, or anger that you may...
Cognitive Distortions - Part 1 Don't have an all or nothing thinking. Stay positive! The following are a couple of examples of an all or nothing mindset: "I didn't get accepted into the university that I wanted so I'm a failure" or "I lost my election because people don't like me." All or nothing is the basis for perfectionism. Such thinking makes you feel worthless because of a failure or imperfection. Absolutes don't exist. If you force your experiences into absolute categories, you'll always be depressed because whatever you do will never measure up to your exaggerated expectations. Pictured is our Positive Sign Logo Unisex T-Shirt, which you can purchase here: https://positivemasters.com/collections/t-shirts/products/plus-sign-unisex-t-shirt. We designed the positive sign on the shirt...
Hold me a little longer.I want to remember what this feels like.With every second that goes by, it only gets harder.Our souls, they're moving apart even farther.- +positive masters+, Jon Riki Karamatsu, poem, 12/18/2019 -Check out our +positive masters+ website here at www.positivemasters.com for mindset practices, motivational writing, and apparel with inspirational mantras and designs to boost your happiness and counter any stress, anxiety, sadness or anger that you may be facing. ❤️
It's so far away.Sometimes we get there.Other times we don't.At all times, we get a heck of a story. - +positive masters+, Jon Riki Karamatsu, Poem, April 12, 2019 -+positive masters+ is an e-commerce store that that provides lifestyle practices, creative writing, apparel, accessories and fashion to boost your happiness and counter any stress, anxiety, sadness, or anger you may be facing.Check out our shopping section of our website!
We can be strange.A little deranged.All caused by our magic.
Come with me.Let's get away.We can go where we're normal.
- +positive masters+, Jon Riki Karamatsu, poem, 5/26/2019 -
